Welcome to virtual yoga with Under the North Star! We believe virtual / at-home practice is so important to a student’s yoga practice and we’re honored to be part of yours.
Watch our orientation video below for a summary of what you can expect of our virtual yoga and the props we recommend for you!
As a virtual member, you can email us at hello@underthenorthstar.com with requests you have for classes you’d like to see uploaded.
Enjoy!
Welcome to virtual yoga with Under the North Star! Watch this video for a summary of what to expect from our virtual yoga and the props we recommend!
This 30 min Foundations class focuses on a subtle, but impactful, introduction to yoga with Aja.
Props needed:
Chair
This 60 min Foundations class explores the practice of adding and subtracting details to build wrist strength and flow into balancing poses.
Suggested props:
set of 2 blocks
Join Aja for this 45 minute flow, focused on breathing into and building strength in the side body.
Suggested props:
2 blocks and a blanket
